{"id":2530,"date":"2026-10-28T17:00:00","date_gmt":"2026-10-28T17:00:00","guid":{"rendered":"https:\/\/taorayinareservanatural.com\/?p=2530"},"modified":"2026-10-28T22:00:41","modified_gmt":"2026-10-28T22:00:41","slug":"return-to-the-heart-five-day-retreat-near-tayrona","status":"publish","type":"post","link":"https:\/\/taorayinareservanatural.com\/en\/2026\/10\/28\/return-to-the-heart-five-day-retreat-near-tayrona\/","title":{"rendered":"Return to the Heart: what a five-day retreat near Tayrona is like"},"content":{"rendered":"\n

Some trips are for seeing places and some are for coming back to yourself. Return to the Heart is the second kind: five days at Taorayin\u00e1, a 60-hectare nature reserve of primary forest in the foothills of the Sierra Nevada de Santa Marta, about 25 minutes from Tayrona National Park.<\/p>\n\n\n\n

What the retreat is<\/h2>\n\n\n\n

A five-day immersion that combines practices that complement each other: yoga and conscious breathing, a cacao ceremony<\/a>, sound healing<\/a> with live music, temazcal, walks to the waterfalls<\/a> and moments of silence. Everything takes place inside the reserve, with accommodation in cabins among the forest and views of the Caribbean.<\/p>\n\n\n\n

What a day feels like<\/h2>\n\n\n\n

Days begin with gentle movement and breathing. Then there is time to eat, rest and walk with a guide to the natural pools, about 25 minutes through the forest. In the evening come the sound and music spaces. Between one thing and the next there are long pauses: the retreat is not meant to fill your schedule but to leave you time.<\/p>\n\n\n\n

The practices, one by one<\/h2>\n\n\n\n